What is Mindfulness?

Check out the video to get a short & sweet definition.


Selected articles from Mindful Magazine:

Mindfulness in my Body


Mindfulness of my Emotions​​​


Mindfulness in 2 min. or less


Mindfulness for Kids

Mindful Education Guide: from mindful magazine 


Mindfulness in Education Network (You can even access video archives from their 2016 conference. Check it out!)

Hawn Foundation's Vimeo Videos: Lots of great MindUp resources.

What Changes When A School Embraces Mindfulness?


Tips for Mindful Communication

Mind Yeti: helps kids learn how to calm their minds and increase their focus and relationship skills.

Center for Contemplative Mind: Audio practices ranging from 5-10min

National Suicide Prevention Lifeline

If you or someone you know is thinking about suicide, please call the National Suicide Prevention Lifeline at    1-800-273-TALK (8255) and follow their guidance.

Crisis Text Line

Text trained crisis counselors about anything that's on your mind.  Free. Confidential. 24/7.

Text  741-741

If danger for self-harm seems imminent, call 911.